This video demonstrates the early plyometric exercise 'tall to short'. Teaching you to land with a stiff ankle, knee and hip.
This video is about Tibialis anterior self massage using a small massage ball. Music - Prelude No. 20 by Chris Zabriskie is licensed under a Creative Common...
This video is about Plantar self massage using a small ball. Good for everyone, especially runners or those on their feet for long periods. If you have 'pl...
This video is about Thoracic spine massage & mobility using a 'peanut'. You can make your own with two tennis balls and tape them together, or you can buy s...
This video is about a simple Plantar fascia stretch to accompany the plantar fascia loading program to rehab plantar fasciopathy (aka plantar fasciitis). Se...
This video is a simple demonstrate of glute massage techniques with ball. Use this as part of your general mobility and soft tissue massage routine.
This video is about Hip flexor soft tissue massage techniques. Use this if your hips are feeling a little stiff. Particularly useful techniques if you are ...
This video is about Wrist and Elbow mobility. A series of stretching / mobility exercises to improve or maintain finger, wrist and elbow mobility. These ar...
This video is about Hamstring soft tissue self massage using various tools - Compex Fixx massage gun, foam roller, massage ball and floss bands.
This video is demonstrating an Ankle mobility techniqe with a band
Demonstration of the foot & ankle compression tack and floss technique for soft tissue mobility or reducing swelling.
