Tim is IBFI level 4 (the highest level of bike fit certification) and works primarily at Worsley physiotherapy clinic using the Retül 3D measurement system in order to deliver a data driven bike fit.
Pre-fit physiotherapy assessment
Before you are analyzed on the bike, a physiotherapy screen takes place that looks at the relative range of movement, flexibility and biomechanics and structure of the body. The findings are taken into consideration along with the dynamic fit data when individualizing your position.
3D measurements with Retül
You are then analyzed on the bike to obtain data on the position you are currently riding. Measurements are taken from both sides to look for any side-to-side differences not something that is possible through a static or 2-D assessment. The results are then used to make any necessary adjustments. Data is taken again to view the effect of the positional changes. The aim of any fit is to obtain the most comfortable and efficient position and consequently the most powerful.
Adjustments to the bike and exercises
Any necessary adjustments are made to your bike and set up, with follow on physiotherapy or strength and conditioning exercises to optimise your position. A bike fit is an ongoing process and your position will evolve over time, we will advise you on further adjustments or follow up as required.
Tim is also one half of ‘The Cycling Physio’s’ with Bianca Broadbent, see here for links to more webinars and educational material we have produced to held educate other bike fitters.
Frequently asked questions
How long does an appointment last?
A standard single bike fit lasts around 2hours. If fitting to 2 different bikes (eg. road and TT) then an extra hour is required.
How much is an appointment?
A standard fit costs £200
What should I bring?
You will need your bike, cycling shoes and cycling clothes. If you have multiple pairs of shoes then bring these and we can check the cleat alignment on all the shoes. If you use custom insoles or orthotics then ensure you bring these with you. Your bike will be mounted on a Wahoo Kickr turbo trainer (direct drive), therefore you don’t need to bring a specific turbo rear wheel.
What should I wear?
Tight fitting lycra cycling or triathlon kit. For the Retül measurements we need the markers on your body to stay in a constant position, any baggy clothing will result in inaccurate data. If you have a sleeveless top (triathlon style) then this is preferable. Please refrain from moisturising on the day as this affects the ability of the markers to stick to your skin.
What if any components need changing?
We have a wide range of test saddles to try, from Fizik, SMP and ISM. An adjustable stem can identify the correct size you need. Cleat and shoe wedges can be used where required to set your foot-pedal interface correctly. We also have a range of Sidas insoles. Please ensure your bike is in good working order and that nothing has seized, there is nothing worse than finding you need to change the saddle height but the seat post is stuck in the frame. If necessary take it to a bike shop for a service prior to your appointment. That way once you’ve had the fit you know the bike is good to go.
How hard will I be exercising?
During the fit process we do not want you to work up a sweat as the LED markers will lose adhesion. However we will expect you to cycle for short periods at your race pace intensity, we therefore have various fans to keep you cool.
Are there showers?
Yes, we have a shower, changing room and toilets. Although a shower is not usually necessary after your fit. COVID UPDATE - unfortunately we can’t let you use the shower due to current Covid restrictions.
Where is the clinic and is there parking?
Yes. At the Worsley clinic there is parking either directly outside the clinic itself, or on the roads bisecting the green opposite. The address is Worsley Physiotherapy & Sports Injuries Clinic, First Floor - Ackerley House, Forrester Street, Roe Green, Worsley, Manchester, M28 2JL
What if I have to cancel or postpone?
Please give us as much notice as possible so that we can fill your slot. There is usually a waiting list of at least a few weeks.
Prior to your appointment we will discuss your needs. In order to book your appointment please complete the following form with your details which will then send you a link to see availability and book your appointment. Please note, appointments are only viewable for 6 weeks in advance. If you can’t find a suitable appointment slot please get in touch directly.