Personalised Strength & Conditioning Plans
If you are looking for support and guidance on how to incorporate strength and conditioning into your overall program, we can help.
How it works:
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Assessment
We begin by assessing your current strength and conditioning abilities with a series of tests you can do at home or in the gym.
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Analysis
Your HP3 coach will analyse your data to identify your strengths and weaknesses, using this data to create your unique training plan.
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Planning
Every plan is written uniquely for you based on your specific needs and goals, delivered via TrainingPeaks, the worlds premier coaching platform.
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Performance
Complete your training plan and improve your Health & Performance
Which plan is right for you?
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4 weeks
A simple rolling plan you can use to supplement your endurance training and improve your all round conditioning.
£40
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8 weeks
A progressive plan you can use to supplement your training and support you towards your goals.
£60
(save £20)
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12 weeks
A comprehensive, progressive, training plan to prepare you for a key event or goal.
£90
(save £30)