Comprehensive Nutrition Training Protocols For Endurance Athletes

Designed for first-time ultramarathon runners, this plan simplifies nutrition strategies to help you confidently complete your event. Learn how to fuel effectively, stay hydrated, and build gut tolerance for race-day nutrition. With straightforward guidance and practical tips, this plan ensures you're prepared to tackle the distance while minimizing GI distress and maximizing energy. Perfect for those focused on finishing strong without overcomplicating their training.

This plan provides an in-depth, evidence-based approach to fuelling, hydration, and gut training tailored for experienced ultramarathon runners aiming to optimise performance. Covering everything from carbohydrate and fluid intake to supplementation and fatigue management, it incorporates advanced strategies to build resilience and durability for long distances. Perfect for athletes pushing boundaries, this plan equips you with the tools to fine-tune your nutrition, tackle late-stage fatigue, and achieve your personal best.

Engineered for high-performance athletes, this plan integrates advanced nutritional strategies and marginal gains to maximise endurance and race-day execution. With precise guidance on CHO intake, hydration, supplementation, and gut-brain axis support, it’s designed to refine every aspect of your performance. Tailored for those chasing podium finishes and personal records, this plan prioritises durability, fatigue resistance, and strategic fuelling to help you excel in the most demanding ultramarathon events.

This plan is tailored for road marathon runners aiming to optimise their performance, from sub-3-hour finishers to elite-level athletes. Focused on precision fuelling, hydration, and fatigue management, it ensures you’re equipped to sustain high-intensity efforts over 26.2 miles. Incorporating gut training, supplementation, and race-day strategies, this plan empowers you to push your limits and achieve peak performance when it matters most.

Built for the unique demands of long-distance gravel cycling, this plan combines strategic fuelling, hydration, and gut training to sustain energy and endurance over rugged terrain. Tailored for self-supported and competitive events, it emphasises efficient carbohydrate intake, electrolyte balance, and late-stage fatigue management. Whether tackling 150km or 200km rides, this plan equips you with the tools to adapt to varying conditions, refine your race-day strategies, and perform at your peak.

Specifically designed for endurance cyclists tackling long self-supported rides, this plan focuses on strategic fueling, hydration, and self-sufficiency. Learn how to balance CHO, fats, and protein for sustained energy while managing hydration and electrolyte needs over 150km or more. Emphasising lightweight, portable nutrition solutions and fatigue management, this plan ensures you’re prepared to perform at your best, even in the absence of external aid stations.

Tailored for the unique demands of Ironman and half-Ironman distance triathlon races, this plan provides comprehensive guidance on fuelling, hydration, and gut training across swim, bike, and run disciplines. It addresses key challenges like starting the bike fuelled after the swim, optimising on-bike nutrition storage, and maintaining gut tolerance during the run. Perfect for athletes aiming to sustain peak performance over long distances, this plan equips you with strategies for transitions, aid station use, and late-stage fatigue management to help you cross the finish line strong.

This protocol is designed to meet the specific demands of challenging mountaineering expeditions, whether fully self-sufficient or partially supported via mountain huts. It integrates gut training principles, altitude-specific adaptations, and education on optimal fuelling, hydration, and mental preparation. By focusing on gut health, high-calorie intake, and practical logistics, the plan prepares you to thrive in the unique environment of the mountains.