It's tempting to splash out on the latest technology when there are so many shoes out there and it's hard to choose which is going to be the best for your feet, but can this little Mymo Gait Analyser device really help you out? Wild Ginger Running's resident physio Tim Pigott from HP3 reviews it truthfully for you here and gives all the advice you need.
Supernatural fuel pouches review by physio, coach and nutrition expert Tim Pigott
https://supernaturalfuel.com/
Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out.
Next episode coming soon!
@0:00 Who is Tim?
@0:53 Why is nutrition so important for ultra runners?
@1:25 Biggest nutrition reason people fail to finish (DNF) ultras
@1:50 Plan your specific needs with Precision Nutrition
@8:00 Why cooking skills are important
@8:30 How to choose the right sports nutrition & options there
@9:37 How to train your gut to process calories more efficient during exercise
@9:53 Plan and test your training and race nutrition with Core Nutrition Planning App
@14:50 Hydration bladder or soft bottles how to choose?
@15:17 Conclusion & any Q's for Tim, get in touch on Instagram @Tim_Pigott
Find out how to run this winter to build a solid base for a successful spring/summer of trail and ultra running and racing with coach & sports physio Tim Pigott from HP3 coaching. This is his vlog, Project Phoenix which will document his return to racing in 2021 - rising from the ashes!
In this episode Tim runs a classic trail route across the moors discussing the importance of easy base miles during this phase of the training cycle, and how you can set some benchmarks for the season to come. Good luck to everyone with your running and races in 2021.
