We help you reach your peak

Coaching

Having a good coach can be the difference between success and falling short, between personal achievement and disappointment. A coach can take the guesswork out of training, be objective as to what you need, motivate you, make you accountable, set realistic goals and achievable targets, mentor and guide you to your best physical and mental shape to deliver your best performance.

Physio

With over 15 years experience, including work for professional teams, Olympic athletes, a Masters in Advanced Clinical Practice and an extensive NHS background prior to private practice, and program leader for MSc Trauma & Orthopaedics at Salford University, I am able to bring the knowledge and skills you’d expect in top-flight sport to the general public. The key is to get to the root cause of the problem, rather than simply treat the symptoms.

Bike fit

A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.

Data Driven, Personally Crafted