Mobility and warm up exercises, • 6/7/22 Foot & Ankle tack and floss Demonstration of the foot & ankle compression tack and floss technique for soft tissue mobility or reducing swelling. Previous Foot core strength and mobility Next Isometric seated calf raise
Mobility and warm up exercises, • 6/7/22 Foot & Ankle tack and floss Demonstration of the foot & ankle compression tack and floss technique for soft tissue mobility or reducing swelling. Previous Foot core strength and mobility Next Isometric seated calf raise
