Self mobilisations & myofascial release, • 2/15/22 Thoracic mobility cat-cow with band overpressure Previous Isometric seated calf raise Next Kettlebell clean and press
Self mobilisations & myofascial release, • 2/15/22 Thoracic mobility cat-cow with band overpressure Previous Isometric seated calf raise Next Kettlebell clean and press
