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HP3
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About
Who we are
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What We Do
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Tims story
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Coaching with HP3
Coaching Testimonials
Strength & Conditioning
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Which training plan is right for me?
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Online Physiotherapy
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Magazine articles
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Video library
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Back
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Folder: Coaching
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Coaching with HP3
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Folder: Training Plans
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Which training plan is right for me?
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Folder: Consultations
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Folder: Resources
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  • Strength testing protocols,
  • Core & trunk exercises,
• 2/15/22

Bunkie plank test

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Core strength and endurance test

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Ankle strength drill 6 way walk

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