Nutrition: The Cornerstone of Endurance Performance
At HP-3 Coaching, we understand that nutrition isn't just a sidebar to physical training—it's the foundation. Our approach to nutrition is rooted in science and tailored to the unique metabolic demands of endurance sports. We don't offer one-size-fits-all meal plans; we offer personalized nutritional strategies designed to fuel your training, accelerate recovery, and optimize race-day performance. Collaborating closely with our in-house nutritionist and a network of medical professionals, we ensure that your dietary plan complements your training regimen and aligns with your performance goals. With HP-3 Coaching, you're not just getting a coach; you're gaining a multidisciplinary team committed to turning your endurance goals into achievements.
Cakes and sweet things
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Banana Bread
Ever find yourself with overripe bananas and wonder how to make them into something magical? Try this banana bread for a healthy treat, packed full of goodness to fill you up pre or post workout (or any time of the day really!)
This is the ultimate Banana, Walnut, and Chocolate Chip Bread—with a dash of cinnamon to spice things up! 🌶️
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Baked carrot and oat bars
These are great as a quick breakfast pre training, or a post training snack. The chocolate addition perhaps lends itself more to a post workout snack… but hey! chocolate for breakfast is still cool!
See here for the recipe
