Exercise-Induced Muscle Damage and Cardiac Stress During a Marathon Could be Associated with Dietary Intake During the Week Before the Race

Discover the Science of Pre-Marathon Nutrition: Our latest infographic delves into peer-reviewed research to explore how your dietary choices in the week leading up to a marathon can significantly impact both your performance and recovery. From protein sources to the role of fats, this evidence-based guide offers actionable insights for athletes, coaches, and medical professionals.

Mielgo-Ayuso J, Calleja-González J, Refoyo I, León-Guereño P, Cordova A, Del Coso J. Exercise-Induced Muscle Damage and Cardiac Stress During a Marathon Could be Associated with Dietary Intake During the Week Before the Race. Nutrients. 2020 Jan 25;12(2):316.