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HP3
Home
About
Who we are
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Coaching Testimonials
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Which training plan is right for me?
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Coaching with HP3
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Folder: Training Plans
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Which training plan is right for me?
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  • Hips and hamstrings,
  • Calves, feet and ankles,
  • Core & trunk exercises,
• 2/15/22

Mountain climbers with band round ankles

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Knee to wall ankle mobility

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Plantar fascia strengthening

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