Recipe

Preheat your oven to 180degC.

Grease and line a 20cm square baking tin.

200g rolled oats

2 mashed bananas

2 grated carrots,

1.5 tsp baking powder

40g raisins

50g dark chocolate

30g of mixed pecans and walnuts

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4tsp, ginger

1/4 tsp sea salt

1 tbsp chia seeds

Combine all the ingredients and press evenly into the baking tin.

Bake for 25mins (or until firm and a skewer comes out clean)

Remove and allow to cool in the tin before then turning out onto a cooling rack to cool completely.

Cut into bars or squares (12 portions).

Store in an airtight container in the fridge for up to a week (as if they’d last that long!)

🍴 Serving Size: 1 Square (1/12 of recipe)

Calories: ~180 kcal
Carbohydrates: ~25g
- Fiber: ~4g
Protein: ~4g
Total Fat: ~8g
- Saturated Fat: ~2g
- Polyunsaturated Fat: ~4g
- Monounsaturated Fat: ~2g