Health & Performance 3

Physiotherapy - Coaching - Bike fitting

Data informed rehab, coaching and optimised biomechanics.

We empower our clients with the knowledge and skills to improve their health & performance through data informed injury prevention and treatment, coaching, nutrition, training plans, and 3D biomechanical analysis. This is underpinned by advanced performance analysis and supported through a process of ongoing education.

Health and performance are not separate and distinct entities. They exist on a mutually inter-dependent continuum.

Work with us to improve your Health & Performance.

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What we do

Find out about our mission, methods, and the results of our athletes.

Learn More
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Climbing in the Alps (Gran Paradiso)
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Do you panic if you miss a training session? Do you hate those red boxes on @trainingpeaks ? As we approach the festive season there is likely to be an increase in social commitments. We want to plan for these, but also accept that we may end up m
πŸ† 1st place and new course record! Congrats to @teamhp3 athlete @lewisryan at your final race of 2022: @endurancelife Dorset UltraπŸ₯‡ ————————- I love this route. Gentle rolling coastline coupled wit
Cyclocross Champion πŸ† Congrats to #teamHP3 athlete @sarahltoms for being crowned inter-service cyclocross champion πŸ™Œ We set this as a goal at the start of the year and so good to see this dream realised. Sarah has worked so hard at improving al
Getting in the gym but still using your running shoes? you may want to think again. πŸ‹οΈ‍β™€οΈπŸƒ‍♂️ As we start the winter training block I’m seeing many athletes are increasing their S&C / gym programs (should be doing it all year rou
Proud coach moment 😊Congrats to #teamhp3 coached athlete @pooleyemma for a superb performance at the world mountain & trail running champs’ - having fun and smiling is what it’s all about (even when held together with sticky back pl
Reposting for my MSc Advanced Physio students ・・・ A reduced range of ankle joint motion has been shown to have a negative impact on lower limb function and economy of gait. Measure your ankle range with either the iPhone level app or the knee to wal
Annual weekend away with old school mates, got to relive the start of the @spinerace (my greatest sporting achievement to date) with a walk up Kinder, plus a gorgeous sunset run on Mam Tor. @scarpa_uk @sidasuk
Brilliant week seeing coached athlete @thefjordranger competing at the GTWS world finals and absolutely smashing it πŸ‘πŸ‘πŸ‘ I’m so proud of what you’ve achieved and this is just a glimpse of what is to come as you prove yourself on the wo
Enjoy the process. I used this PN slide last week with my MSc Physio students, many of whom feel they are on the downward slope of the Dunning Kruger curve! But it is equally relevant for our athletes in #TeamHP3 who have done their pre season ben
3 is a magic number! / 3rd time’s a charm. 1st time trying this race I DNF’d. 2nd time I survived. 3rd time I raced it. While I didn’t have the best performance this year, looking back at those past results really shows how far