Health & Performance 3

Physiotherapy - Coaching - Bike fitting

Data informed rehab, coaching and optimised biomechanics.

We empower our clients with the knowledge and skills to improve their health & performance through data informed injury prevention and treatment, coaching, nutrition, training plans, and 3D biomechanical analysis. This is underpinned by advanced performance analysis and supported through a process of ongoing education.

Health and performance are not separate and distinct entities. They exist on a mutually inter-dependent continuum.

Work with us to improve your Health & Performance.

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What we do

Find out about our mission, methods, and the results of our athletes.

Learn More
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Climbing in the Alps (Gran Paradiso)
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Wondering what really holds you back in ultra-distance races? It’s not just endurance—it's muscle damage. Here’s how to train smart, race efficiently, and fuel right to keep pushing through those ultra races👇⁠ ⁠ The recent paper by
What drives you to train and compete? Every athlete has a unique reason—a “why” that fuels their commitment. Understanding your why is the first part of your goal setting for the next season (Simon Sinek's 'start with why'). The Ge
Rest and recovery is key to growth, but what is rest? Just not training? Or is it more than that? For many athletes this time of year is the offseason which means a greater focus on rest and recovery. However, are you addressing the full spectrum of